Bitter foods are very healthy for our body, and if they consume them on a regular basis then we can certainly avoid many diseases. But it’s not that easy to switch to bitter foods from our regular tasty and sweet foods. Over the years we have developed a habit of eating what tastes good to our taste buds, and we do not like to switch from that. So how we can start eating bitter food when it’s just not what we like? The answer is that we do not have to completely switch over bitter food instead add small quantities of those in our regular food. Then slowly we develop a taste for them and then we can try to completely rely on them. But if we try to remember the benefits then also we can switch up early.
Bitter food may not be easy to eat, but once they are in the body, they help in cleansing your body. Blood arteries and veins get thoroughly cleansed, and so our blood flows at a smooth rate. Bitter food, cleanse the pathways of liver and detoxifies the pathways. Most of the toxins are flushed out of the body, and the digestive system starts to work much better, and all of this is because of bitter foods.
There are many bitter foods which help to improve metabolism big time. If bitter foods are eaten, then our metabolism can increase by many percents in a few days. Better metabolism means that we start to absorb more nutrients from the food and our body will automatically start to lose fat which is something that everybody wants.
Bitter foods are rich in nutrients and minerals, and these are the best supplies of natural nutrients which you can ever get. Moreover, bitter foods also help you absorb nutrients which otherwise our bodies do not do properly. Bitter foods activate gastric acid in our stomach which helps break down food properly and thus our digestive system absorbs a maximum of nutrients and minerals which we can get from these foods.
Herbs and spices are full of nutrients and are a must in a bitter diet. However, a lot of pesticides are being used to boost their growth. As a result, I feel that if possible then people should try to grow their own plants. A lot of research has to be done in this record but as of now we have certain hydroponics systems that help you grow food without any soil or hassles. You ca read all about them at –
Your immune system is also improved by consuming bitter foods. These type of foods are rich in nutrients, minerals, vitamins and they act as a detoxifier, reduce cholesterol, reduce inflammation and much more.
Adequate intake of bitter foods can protect you from many diseases and will make your body much more effective for fighting with diseases.
Shift the taste
Once you start to eat bitter food, maybe in small quantity with your other foods. You’ll start to develop a taste for this type of food and that’ll make it easy for you to completely switch over these foods. Bitter foods in themselves have this property that people start to like them over time, and if your parents used to eat them, then it’s more likely that you’ll also start to like them. It’s somewhat genetic also that we start to like bitter foods.
These are some of the reasons if you keep in mind then it would be much easier for you to switch from your regular food to bitter diet.