10 bitter recipes that are actually healthy for you

Normally it is said that if you want to achieve something good, then you have to go through hardship and if you do not go through hardship, then you cannot get anything good. The same principle is also for food; tasty food is never good, and good food is never tasty. Because of that, we should keep on trying bitter food time to time to keep our health in good condition. Here is a list of top 10 bitter foods which are good for your health.

Bitter Melon

Bitter Melons are recognized due to their bumpy skin, and they are very bitter in taste. These have antibacterial properties which help tone down inflammation, ramp up the immune system and clean blood throughout the body.

Dandelion Greens

Dandelion greens are very useful in cleaning blood, relieve diarrhea, clean the liver, reduce building of gas, relieve constipation, reduce inflammation, prevent low blood pressure, and there are many more benefits.


Dill is good for flushing out all the toxins in your body. It is good if you use it as a mouth freshener as well. It is a natural antibiotic and contains a compound called carvone which is good for flushing out toxins, releasing gas and much more.


Kale is often regarded as perfect for body cleansing

Kale is often regarded as perfect for body cleansing

Kale is one of the most popular foods, and it is used in a lot of recipes. It’s also advised to most of the athletes because it has got antioxidants, vitamins, calcium, anti-inflammatory properties and it’s a detoxifier.


Arugula is from a Brassicaceae family of vegetables, and it has a lot of properties which are good for our health. It helps regulate the immune system, stimulates bile production in the liver, cools our body, prevents cancer, and it hydrates the body.

Jerusalem Artichokes

Jerusalem Artichokes is rich in inulin starch which helps in controlling blood sugar. Jerusalem Artichokes also helps in regulating the immune system, and they have high availability of iron, vitamin B, potassium, and magnesium.


Turmeric is very useful for our health as it regenerates liver cells, reduces inflammation, reduces indigestion, clears blood, enhances muscle power and repair muscles as well. It’s also very helpful as in the time of injury, as you can use it as a painkiller.

Sesame Seeds

Many people believe that Sesame Seeds are cultivated from and used from Egyptian times (around 360 years ago). Sesame seeds are rich in magnesium and calcium and are known to cleanse the colon.


Saffron is one of the most expensive spices in the world, and it has a lot of health benefits. Only a few threads of saffron are good to give flavors to complete the dish. It is excellent antioxidants and reduces fatigue, lactic acid levels, and inflammation.


Coffee has many benefits of its own and can boost up the performance of athletes. Coffee proves to be a powerful detoxifier, and it contains caffeine, theophylline, and theobromine. Not only this, but coffee also helps in regulating liver.

These are some of the foods which do not taste good, but if eaten then these prove to be most beneficial.

5 Ways to fall in Love with a Bitter Diet

Bitter foods are very healthy for our body, and if they consume them on a regular basis then we can certainly avoid many diseases. But it’s not that easy to switch to bitter foods from our regular tasty and sweet foods. Over the years we have developed a habit of eating what tastes good to our taste buds, and we do not like to switch from that. So how we can start eating bitter food when it’s just not what we like? The answer is that we do not have to completely switch over bitter food instead add small quantities of those in our regular food. Then slowly we develop a taste for them and then we can try to completely rely on them. But if we try to remember the benefits then also we can switch up early.

Cleanse Body

Bitter food may not be easy to eat, but once they are in the body, they help in cleansing your body. Blood arteries and veins get thoroughly cleansed, and so our blood flows at a smooth rate. Bitter food, cleanse the pathways of liver and detoxifies the pathways. Most of the toxins are flushed out of the body, and the digestive system starts to work much better, and all of this is because of bitter foods.

Improves Metabolism

There are many bitter foods which help to improve metabolism big time. If bitter foods are eaten, then our metabolism can increase by many percents in a few days. Better metabolism means that we start to absorb more nutrients from the food and our body will automatically start to lose fat which is something that everybody wants.


Bitter foods are rich in nutrients and minerals, and these are the best supplies of natural nutrients which you can ever get. Moreover, bitter foods also help you absorb nutrients which otherwise our bodies do not do properly. Bitter foods activate gastric acid in our stomach which helps break down food properly and thus our digestive system absorbs a maximum of nutrients and minerals which we can get from these foods.

Herbs and spices are full of nutrients and are a must in a bitter diet. However, a lot of pesticides are being used to boost their growth. As a result, I feel that if possible then people should try to grow their own plants. A lot of research has to be done in this record but as of now we have certain hydroponics systems that help you grow food without any soil or hassles. You ca read all about them at –

Immune System

Your immune system is also improved by consuming bitter foods. These type of foods are rich in nutrients, minerals, vitamins and they act as a detoxifier, reduce cholesterol, reduce inflammation and much more.

Bitter Diet -2

Adequate intake of bitter foods can protect you from many diseases and will make your body much more effective for fighting with diseases.

Shift the taste

Once you start to eat bitter food, maybe in small quantity with your other foods. You’ll start to develop a taste for this type of food and that’ll make it easy for you to completely switch over these foods. Bitter foods in themselves have this property that people start to like them over time, and if your parents used to eat them, then it’s more likely that you’ll also start to like them. It’s somewhat genetic also that we start to like bitter foods.

These are some of the reasons if you keep in mind then it would be much easier for you to switch from your regular food to bitter diet.

5 Reasons Why Bitter Food is Healthy for You

There has always been this discussion that why bitter foods are healthier than those tasty foods. Tasty foods always do bad to our body and on the other hand, bitter foods have so many benefits for our body. There is one main reason that as soon as our tongue tastes bitterness it sends a signal throughout the body which releases some chemicals. These chemicals ultimately result in many benefits. But if you try to make bitter food tasty then you destroy half of their benefits right away, so try to take them as they are. There are many other reasons for bitter foods to be healthy, let’s take a look at them.

Helps Absorb Nutrients

As soon as the bitter food is tasted, the receptors in our tongue get stimulated, and the thus signal goes to the stomach which stimulates gastric acid and enzyme production. This helps your food to be digested in a much better way. The better the food is digested, the more the nutrients are absorbed by the body through that food.

Balance and Control taste buds

There is a theory that once we start to eat bitter food, then we start to develop a taste for bitter food, and thus we start to eat more bitter food. This also happens genetically, that if your parents eat bitter food, then it’s more likely that you’ll also have a habit of eating bitter food. Moreover, bitter foods have many benefits like these reduces weight, reduce inflammation and even help to keep our body cool.

Here is an interesting video that shows how bitter diet, helps fight sugar cravings –

Stimulate Metabolism

We always need a good metabolism, but due to unhealthy food or more intake of sweet foods, most of us upset our metabolism. In this case, bitter foods prove to be very beneficial which improves our metabolism and helps us reduce our fat, one example is green tea. Intake of green tea can help you boost your metabolism by up to 4% and that too in just a day. Green tea also helps in reducing fat which is a major problem people face nowadays.

Chilis and Spices have an important place in Bitter Diet

Chilis and Spices have an important place in Bitter Diet

Stimulate immune system and fights radicals

Bitter foods are also helpful in stimulating your immune system, and these are also rich with properties which help you fight free radicals. Bitter foods like dark chocolate are rich in nutrition values, and every bite of it will only make you healthy. There are many other green foods which are bitter, but they are superb for keeping your body healthy as they are rich in nutrition and they also detoxify your body, reduce inflammation and much more.

Cleanse the body

Bitter foods (mostly green foods) helps detoxify your body, cleanse all pathways in liver, stimulate the immune system. These foods are rich in fiber which helps in cleaning waste from the body and makes our digestion better. Bitter foods also help clean our blood arteries and veins which are necessary to keep a smooth flow of blood throughout the body.

So if you clearly see the benefits of a bitter diet but are confused on how to start, well then we have a beginners guide to fall in love with a bitter diet.

These are some of the benefits which we get if we eat bitter food time to time. It’s not easy to stop eating tasty food but to neutralize that it’s important to eat bitter food too.